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Emotional Wellness and Anxiety Management

  • 5Weeks

About

Being emotionally grounded provides a foundation for everything that we do. During this five-week course, students will learn how to manage anxiety and thrive. A three-part system focusing on ways to release negative emotions, relax and regenerate will be taught. Classes will include an understanding of the underlying mechanisms of stress as well as experiential exercises.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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